- Effectively Capturing and Telling a Story Stories are the building blocks of humanity. A tool for understanding the world. They offer a chance for a real escape and to return us better than we were before they captured our attention.
- Shining a Light on Meditation Meditation isn't just for monks anymore. Join me as I approach meditation with a clear and fresh understanding of practices that cultivate mindful awareness during this brand new 30 day challenge.
- Cooking with Cricket Powder Cooking up a simple cricket-enhanced dinner to show you just how fun and easy it is to incorporate cricket powder into the kitchen. Bon Cricke'tite!
- Living an Intention Inspired Life When we put the light of intention on something reality starts to unfold itself. What do you plan to do with your one wild, precious life?
- A Journey to the Source, and a Harvesting the Return Inspired a drug lord to go to the source, I'm back from Thailand and I didn't come alone.
- 30 Days of No Carbs Maintain a healthy state of ketosis while learning how food is converted to energy in the body. A 30-day experiment to understand the function of carbs. Key takeaways from eating a diet of 70% fat for 30 days. Hopefully, this will encourage you to experiment with your own diet and discover healthier eating habits.
- It’s Okay, They’re Only a Little Poisonous Known to be a place for breeding, rearing and letting you play with insects and arachnids, the Siam Insect Museum in Chiang Mai was a perfect launchpad into my insect hunt in northern Thailand.
- High Five Ben: PH Scale High-five Ben next time you see him for explaining what the pH Scale is.
- Rush Hour in Bangkok? No Problem! He ashed his cigarette on my hand, threw me on the back and proceeded to tear across downtown Bangkok during rush hour.
- Gluten Free Cricket Powered Waffles For long-lasting energy throughout the day, breakfast should be high in protein and fat. That's why these waffles have 150 crickets a pop!
Meditation
Here lie my finding in approaching meditation with a clear and fresh understanding of practices that cultivate mindful awareness during this 30 Day Meditation Challenge.
