- A Coffee Addict’s Story of a Coffee-Free Month After realized I was relying on coffee to perform, I committed to a 30-day challenge to do without. Here's how I did it and what I learned.
- 30 Days on Food Stamps As an impetus to better understand what others go through with a limited food budget, I accepted the challenge to live on food stamps for a month and captured some insightful stories along the way.
- A ‘First Principles’ Approach to Understanding As I continue to engage in self-experiments, I've found that Elon Musk's 'First Principles' thinking combined with Aristotle's method for discovering truth, is a bulletproof method for action-based experiments.
- 30 Days of No Carbs Maintain a healthy state of ketosis while learning how food is converted to energy in the body. A 30-day experiment to understand the function of carbs. Key takeaways from eating a diet of 70% fat for 30 days. Hopefully, this will encourage you to experiment with your own diet and discover healthier eating habits.
- An Unwavering Compass to Conquer Life By By not sacrificing our values, and acting in accordance with truths learned from experience, we have an unwavering life compass to conquer life by.
- Mindful Eating for Optimal Energy With awareness of how food works in our body, we're empowered to eat in a way that's most beneficial to our well-being.
- High Five Ben: PH Scale High-five Ben next time you see him for explaining what the pH Scale is.
- 5 Methods for Improving Life Balance Through a Handstand Life’s a perpetual balancing act. Too much, too little, we teeter, we totter, and often we’ll topple over. Here are five bits of advice for your next handstand, or your next decision that will affect the intricate balance of life: 1. Take comfort, we’re all unbalanced. During a random handstand this morning, I realized no […]
- Break a Habit with a Change of Environment A casual drink often unknowingly leads to alcohol abuse. Victor Yocco, a (now sober) designer and psychologist shows us how to prevent this from happening through his experience of abuse.
- The Fine Art of Moving Mindfully Learn how to move more mindfully and cultivate more awareness throughout the ups and downs of daily life.