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Get the Exact Spreadsheet I Use to Track Every Workout

This is the same tool I’ve used daily for the last two years to stay focused, train effectively, and make consistent progress.

It includes weekly routines, daily exercises, reps, sets, warmups, cooldowns, and direct YouTube links for exercises.

I’m sharing it because it’s worked so well for me!

Helps refuel and keep things running strong 🥤

Thanks for the spot, I see you! 👀

$10

Your support powers new creations 🚀

$20

You’re a legend. Respect. 🏆

$50

I get it, and I’ve got you. Just share your name and a few words about why you’d like access to my workout spreadsheet.

Email Matt

Money should never be a barrier to movement and strength. 💛

Or Venmo any amount to @mattprindle with the description “TWORKOUT“, and I’ll follow-up with a link to the spreadsheet.

Here’s a playlist of over 100 full-length workouts: