- 30 Days of No Carbs Maintain a healthy state of ketosis while learning how food is converted to energy in the body. A 30-day experiment to understand the function of carbs. Key takeaways from eating a diet of 70% fat for 30 days. Hopefully, this will encourage you to experiment with your own diet and discover healthier eating habits.
- Insects, Meet My Insides I found myself in Thailand to eat some research concerning our six-legged friends. My first day was a success after I stumbled across this insect food cart with plenty of options.
- Effectively Capturing and Telling a Story Stories are the building blocks of humanity. A tool for understanding the world. They offer a chance for a real escape and to return us better than we were before they captured our attention.
- 30 Days of Meditation – Here’s What Happens See how this 30-day meditation challenge that has equipped me to embrace the vast richness of life in a way that cannot be described, but only experienced.
- The Science Behind Meditation What has science discovered about meditating? Though most the research on meditation has been conducted in just the past few decades, there are some exciting reoccurring findings!
- My Life in a Backpack and the Benefits of Less Stuff What you carry is an extension of who you are and what you are trying to accomplish. From a House, to a Car, to a Backpack For the past eight years, I’ve carefully limited my belongings to will fit in my car. If I had a sofa and dining room table I was emotional invested […]
- How My Reading Speed Doubled, in Minutes The power of habit paired with Tim Ferriss' speed reading techniques took my reading speed from 180 WPM to 320 WPM in 20 minutes.
- Break a Habit with a Change of Environment A casual drink often unknowingly leads to alcohol abuse. Victor Yocco, a (now sober) designer and psychologist shows us how to prevent this from happening through his experience of abuse.
- Leveraging the Momentum of Others Create beautiful things and moments with people you care about.
- A ‘First Principles’ Approach to Understanding As I continue to engage in self-experiments, I've found that Elon Musk's 'First Principles' thinking combined with Aristotle's method for discovering truth, is a bulletproof method for action-based experiments.
