- Rediscovering What Really Matters Life arises from the tip of intention. There have been moments in my life when it becomes absolutely clear what matters most to me. Latest was visualizing a future of bliss in the eyes of a loved one. Others being the birth of a precious baby human who made me an uncle, standing awestruck in […]
- Shining a Light on Meditation Meditation isn't just for monks anymore. Join me as I approach meditation with a clear and fresh understanding of practices that cultivate mindful awareness during this brand new 30 day challenge.
- A Platter of Thailand’s Finest After completing my mission of finding an insect food cart in Chiang Mai, it's finally time to expand my 6-legged palate.
- The Fine Art of Moving Mindfully Learn how to move more mindfully and cultivate more awareness throughout the ups and downs of daily life.
- Break a Habit with a Change of Environment A casual drink often unknowingly leads to alcohol abuse. Victor Yocco, a (now sober) designer and psychologist shows us how to prevent this from happening through his experience of abuse.
- Developing a Healthy Relationship with Alcohol Tonic or a poison? A bit of understanding, appreciation, and respect can help develop a happy, healthy relationship with alcohol.
- Why You Should Listen to that Gut Feeling That gut feeling is the culmination of everything you've experienced trying to tell you something. It's your wisest self and might be worth listening to more often.
- The Science Behind Meditation What has science discovered about meditating? Though most the research on meditation has been conducted in just the past few decades, there are some exciting reoccurring findings!
- A Perpsecitve to Embrace the Present Alternating between direct and peripheral focus is the ebb and flow of a productive and present life.
- Going Vegan, is it a Religion? In just a few days of my vegan experiment, I came to understand why vegans can passionately advocate their values just as strongly as a born-again, spirit-filled Christian.