- Mindful Eating for Optimal Energy With awareness of how food works in our body, we're empowered to eat in a way that's most beneficial to our well-being.
- A Coffee Addict’s Story of a Coffee-Free Month After realized I was relying on coffee to perform, I committed to a 30-day challenge to do without. Here's how I did it and what I learned.
- Key Takeaways After 30 Days of Zero Waste What I learned after going zero waste for 30 days. Joining me is Lauren Singer, the badass who inspired me to accept this zero waste challenge in the first place.
- I Surrendered to Fear When fear takes over, healing comes from reconnecting with those places where the fear is stored. Through the discipline of confronting and letting go of fear, we can find freedom.
- High Five Ben: PH Scale High-five Ben next time you see him for explaining what the pH Scale is.
- Insects, Meet My Insides I found myself in Thailand to eat some research concerning our six-legged friends. My first day was a success after I stumbled across this insect food cart with plenty of options.
- The Bitter Results of No Sugar for a Month Removing sugar from my diet for a month revealed some bitter truths that will forever changed some serious lifestyle habits.
- Rediscovering What Really Matters Life arises from the tip of intention. There have been moments in my life when it becomes absolutely clear what matters most to me. Latest was visualizing a future of bliss in the eyes of a loved one. Others being the birth of a precious baby human who made me an uncle, standing awestruck in […]
- Smartcuts to Getting Work with a Growing Startup In working with half a dozen startups in a year, I've seen commonalities of startup culture, revealing better ways than others to get your foot my the door and become an invaluable asset to a growing team.
- How My Reading Speed Doubled, in Minutes The power of habit paired with Tim Ferriss' speed reading techniques took my reading speed from 180 WPM to 320 WPM in 20 minutes.
