- Showed Up Just In Time for a Swim A spontaneous trip 2 hours east of Bangkok, Thailand to Chachoengsao led me to a remote village of friendly elephants. I showed up just in time for a swim.
- The Science Behind Animal vs Plant Protein This veteran weight loss surgeon dispels the many myths about protein that have been perpetuated by doctors, weight loss experts, and the media.
- The Demand and Supply of Edible Insects An interview with a insect agriculture researcher at Khon Kaen University to uncover what's driving the demand of insect farming in Thailand and how it affects the supply chain.
- Leveraging the Momentum of Others Create beautiful things and moments with people you care about.
- Let’s Go Camping A recollection poem in appreciating of a simple camping trip.
- Where to Draw the Line with Eating Animals Join me as I determine where to drawing the line on eating animals. 3000 animals die every second on cruel and unhealthy factory farms, which make up more than 90% of all our animal products. Ignorance is bliss and frankly I'm scared what I'm going to uncover.
- A Coffee Addict’s Story of a Coffee-Free Month After realized I was relying on coffee to perform, I committed to a 30-day challenge to do without. Here's how I did it and what I learned.
- Mindful Eating for Optimal Energy With awareness of how food works in our body, we're empowered to eat in a way that's most beneficial to our well-being.
- 30 Days of Meditation – Here’s What Happens See how this 30-day meditation challenge that has equipped me to embrace the vast richness of life in a way that cannot be described, but only experienced.
- 2 Steps for Minimal & Efficient Packing Going somewhere? Here are the 2 simple steps I use to minimize luggage load while enhancing my traveling experience.
