- Shining a Light on Meditation Meditation isn't just for monks anymore. Join me as I approach meditation with a clear and fresh understanding of practices that cultivate mindful awareness during this brand new 30 day challenge.
- A Coffee Addict’s Story of a Coffee-Free Month After realized I was relying on coffee to perform, I committed to a 30-day challenge to do without. Here's how I did it and what I learned.
- Showed Up Just In Time for a Swim A spontaneous trip 2 hours east of Bangkok, Thailand to Chachoengsao led me to a remote village of friendly elephants. I showed up just in time for a swim.
- 5 Methods for Improving Life Balance Through a Handstand Life’s a perpetual balancing act. Too much, too little, we teeter, we totter, and often we’ll topple over. Here are five bits of advice for your next handstand, or your next decision that will affect the intricate balance of life: 1. Take comfort, we’re all unbalanced. During a random handstand this morning, I realized no […]
- Living an Intention Inspired Life When we put the light of intention on something reality starts to unfold itself. What do you plan to do with your one wild, precious life?
- Cooking with Cricket Powder Cooking up a simple cricket-enhanced dinner to show you just how fun and easy it is to incorporate cricket powder into the kitchen. Bon Cricke'tite!
- The Science Behind Meditation What has science discovered about meditating? Though most the research on meditation has been conducted in just the past few decades, there are some exciting reoccurring findings!
- Where to Draw the Line with Eating Animals Join me as I determine where to drawing the line on eating animals. 3000 animals die every second on cruel and unhealthy factory farms, which make up more than 90% of all our animal products. Ignorance is bliss and frankly I'm scared what I'm going to uncover.
- A Journey to the Source, and a Harvesting the Return Inspired a drug lord to go to the source, I'm back from Thailand and I didn't come alone.
- A ‘First Principles’ Approach to Understanding As I continue to engage in self-experiments, I've found that Elon Musk's 'First Principles' thinking combined with Aristotle's method for discovering truth, is a bulletproof method for action-based experiments.
