- The Bitter Results of No Sugar for a Month Removing sugar from my diet for a month revealed some bitter truths that will forever changed some serious lifestyle habits.
- The 5 Rules for a Zero Waste Lifestyle Learn how to live a life freed from the burden of stuff and wasteful practices. Instead, use that time and money on what you truly value, like relationships and experiences.
- Where to Draw the Line with Eating Animals Join me as I determine where to drawing the line on eating animals. 3000 animals die every second on cruel and unhealthy factory farms, which make up more than 90% of all our animal products. Ignorance is bliss and frankly I'm scared what I'm going to uncover.
- The Fine Art of Moving Mindfully Learn how to move more mindfully and cultivate more awareness throughout the ups and downs of daily life.
- Gluten Free Cricket Powered Waffles For long-lasting energy throughout the day, breakfast should be high in protein and fat. That's why these waffles have 150 crickets a pop!
- 30 Days of Meditation – Here’s What Happens See how this 30-day meditation challenge that has equipped me to embrace the vast richness of life in a way that cannot be described, but only experienced.
- How My Reading Speed Doubled, in Minutes The power of habit paired with Tim Ferriss' speed reading techniques took my reading speed from 180 WPM to 320 WPM in 20 minutes.
- Top 10 Tips for Going Zero Waste Simple lifestyle adjustments that dramatically reduce the amount of waste sent to landfills, with Kathryn Kellog, founder of Going Zero Waste.
- There’s an Art to Finding Your Way Get where you're going with a greater awareness of your environment and enjoy more spontaneity and clearer memories.
- My Life in a Backpack and the Benefits of Less Stuff What you carry is an extension of who you are and what you are trying to accomplish. From a House, to a Car, to a Backpack For the past eight years, I’ve carefully limited my belongings to will fit in my car. If I had a sofa and dining room table I was emotional invested […]