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Conquering Addiction with Science and Compassion
The riveting account of therapist and struggling alcoholic Mike Pond and filmmaker Maureen Palmer on a quest to find a better way of treating addiction.
6 min read
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Developing a Healthy Relationship with Alcohol
Tonic or a poison? A bit of understanding, appreciation, and respect can help develop a happy, healthy relationship with alcohol.
7 min read
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I Surrendered to Fear
When fear takes over, healing comes from reconnecting with those places where the fear is stored. Through the discipline of confronting and letting go of fear, we can find freedom.
5 min read
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Building a Hempcrete Tiny House
because why put a fence around it? Kokoro: Japanese for ‘HEART’, not as the body part, but as a feeling. A tiny house is an opportunity to rediscover the long-lost freedom and sense of adventure we had as kids in our backyard treehouse. It’s the chance to work with others to create an environment that inspires […]
1 min read
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Shining a Light on Meditation
Meditation isn't just for monks anymore. Join me as I approach meditation with a clear and fresh understanding of practices that cultivate mindful awareness during this brand new 30 day challenge.
7 min read
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My Life in a Backpack and the Benefits of Less Stuff
What you carry is an extension of who you are and what you are trying to accomplish. From a House, to a Car, to a Backpack For the past eight years, I’ve carefully limited my belongings to will fit in my car. If I had a sofa and dining room table I was emotional invested […]
6 min read
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There’s an Art to Finding Your Way
Get where you're going with a greater awareness of your environment and enjoy more spontaneity and clearer memories.
1 min read
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A Cricket’s Journey to Your Dinner Plate
Here lies my adventure of finding cricket farmers in Thailand and working with them to support the increasing demand for insect-based ingredients.
6 min read
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Insects, Meet My Insides
I found myself in Thailand to eat some research concerning our six-legged friends. My first day was a success after I stumbled across this insect food cart with plenty of options.
4 min read
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High Five Ben: PH Scale
High-five Ben next time you see him for explaining what the pH Scale is.
1 min read
