Kokoro: Japanese for âHEARTâ, not as the body part, but as a feeling. Building my dream tiny house has been a journey back to the untamed freedom and boundless wonder I felt as a child in my backyard treehouse. Itâs a canvas for collaboration, where hands and hearts come together to craft a space that … Read more
When we put the light of intention on something reality starts to unfold itself. What do you plan to do with your one wild, precious life?
See how this 30-day meditation challenge that has equipped me to embrace the vast richness of life in a way that cannot be described, but only experienced.
What has science discovered about meditating? Though most the research on meditation has been conducted in just the past few decades, there are some exciting reoccurring findings!
A casual drink often unknowingly leads to alcohol abuse. Victor Yocco, a (now sober) designer and psychologist shows us how to prevent this from happening through his experience of abuse.
The riveting account of therapist and struggling alcoholic Mike Pond and filmmaker Maureen Palmer on a quest to find a better way of treating addiction.
Learn how to move more mindfully and cultivate more awareness throughout the ups and downs of daily life.
Meditation isn’t just for monks anymore. Join me as I approach meditation with a clear and fresh understanding of practices that cultivate mindful awareness during this brand new 30 day challenge.
As an impetus to better understand what others go through with a limited food budget, I accepted the challenge to live on food stamps for a month and captured some insightful stories along the way.