- The Science Behind Animal vs Plant Protein This veteran weight loss surgeon dispels the many myths about protein that have been perpetuated by doctors, weight loss experts, and the media.
- 5 Methods for Improving Life Balance Through a Handstand Life’s a perpetual balancing act. Too much, too little, we teeter, we totter, and often we’ll topple over. Here are five bits of advice for your next handstand, or your next decision that will affect the intricate balance of life: 1. Take comfort, we’re all unbalanced. During a random handstand this morning, I realized no […]
- Building a Hempcrete Tiny House because why put a fence around it? Kokoro: Japanese for ‘HEART’, not as the body part, but as a feeling. A tiny house is an opportunity to rediscover the long-lost freedom and sense of adventure we had as kids in our backyard treehouse. It’s the chance to work with others to create an environment that inspires […]
- Insects, Meet My Insides I found myself in Thailand to eat some research concerning our six-legged friends. My first day was a success after I stumbled across this insect food cart with plenty of options.
- Showed Up Just In Time for a Swim A spontaneous trip 2 hours east of Bangkok, Thailand to Chachoengsao led me to a remote village of friendly elephants. I showed up just in time for a swim.
- 2 Steps for Minimal & Efficient Packing Going somewhere? Here are the 2 simple steps I use to minimize luggage load while enhancing my traveling experience.
- Gluten Free Cricket Powered Waffles For long-lasting energy throughout the day, breakfast should be high in protein and fat. That's why these waffles have 150 crickets a pop!
- What Every (Safe) Traveler Should Know Here lives the collective safety wisdom gathered during my pre-travel preparations by picking the brains of those much more medically savvy than I
- Living an Intention Inspired Life When we put the light of intention on something reality starts to unfold itself. What do you plan to do with your one wild, precious life?
- Where to Draw the Line with Eating Animals Join me as I determine where to drawing the line on eating animals. 3000 animals die every second on cruel and unhealthy factory farms, which make up more than 90% of all our animal products. Ignorance is bliss and frankly I'm scared what I'm going to uncover.
