The Fine Art of Moving Mindfully
Learn how to move more mindfully and cultivate more awareness throughout the ups and downs of daily life.
Matt
Shining a Light on Meditation
Meditation isn’t just for monks anymore. Join me as I approach meditation with a clear and fresh understanding of practices that cultivate mindful awareness during this brand new 30 day challenge.
30 Days on Food Stamps
As an impetus to better understand what others go through with a limited food budget, I accepted the challenge to live on food stamps for a month and captured some insightful stories along the way.
Key Takeaways After 30 Days of Zero Waste
What I learned after going zero waste for 30 days. Joining me is Lauren Singer, the badass who inspired me to accept this zero waste challenge in the first place.
The Simple Necessities of a Zero Waste Life
The zero waste life doesn’t have to be hard. With a bit of awareness, preparation, and creativity, anyone can enjoy the bliss of a life of less waste.
Top 10 Tips for Going Zero Waste
Simple lifestyle adjustments that dramatically reduce the amount of waste sent to landfills, with Kathryn Kellog, founder of Going Zero Waste.
The 5 Rules for a Zero Waste Lifestyle
Learn how to live a life freed from the burden of stuff and wasteful practices. Instead, use that time and money on what you truly value, like relationships and experiences.
Where to Draw the Line with Eating Animals
Join me as I determine where to drawing the line on eating animals. 3000 animals die every second on cruel and unhealthy factory farms, which make up more than 90% of all our animal products. Ignorance is bliss and frankly I’m scared what I’m going to uncover.
The Science Behind Animal vs Plant Protein
This veteran weight loss surgeon dispels the many myths about protein that have been perpetuated by doctors, weight loss experts, and the media.