The 5 Rules for a Zero Waste Lifestyle
Learn how to live a life freed from the burden of stuff and wasteful practices. Instead, use that time and money on what you truly value, like relationships and experiences.
Where to Draw the Line with Eating Animals
Join me as I determine where to drawing the line on eating animals. 3000 animals die every second on cruel and unhealthy factory farms, which make up more than 90% of all our animal products. Ignorance is bliss and frankly I’m scared what I’m going to uncover.
The Science Behind Animal vs Plant Protein
This veteran weight loss surgeon dispels the many myths about protein that have been perpetuated by doctors, weight loss experts, and the media.
Eliminating Meat Without Sacrificing Health
One of my biggest concerns a vegan lifestyle was that Iād be missing some key nutrients. So I tracked down and interviewed the man with the answers.
Going Vegan, is it a Religion?
In just a few days of my vegan experiment, I came to understand why vegans can passionately advocate their values just as strongly as a born-again, spirit-filled Christian.
Developing a Healthy Relationship with Alcohol
Tonic or a poison? A bit of understanding, appreciation, and respect can help develop a happy, healthy relationship with alcohol.
Mindful Eating for Optimal Energy
With awareness of how food works in our body, we’re empowered to eat in a way that’s most beneficial to our well-being.
A ‘First Principles’ Approach to Understanding
As I continue to engage in self-experiments, I’ve found that Elon Musk’s ‘First Principles’ thinking combined with Aristotle’s method for discovering truth, is a bulletproof method for action-based experiments.