The Science Behind Meditation
What has science discovered about meditating? Though most the research on meditation has been conducted in just the past few decades, there are some exciting reoccurring findings!
Break a Habit with a Change of Environment
A casual drink often unknowingly leads to alcohol abuse. Victor Yocco, a (now sober) designer and psychologist shows us how to prevent this from happening through his experience of abuse.
Conquering Addiction with Science and Compassion
The riveting account of therapist and struggling alcoholic Mike Pond and filmmaker Maureen Palmer on a quest to find a better way of treating addiction.
The Fine Art of Moving Mindfully
Learn how to move more mindfully and cultivate more awareness throughout the ups and downs of daily life.
Shining a Light on Meditation
Meditation isn’t just for monks anymore. Join me as I approach meditation with a clear and fresh understanding of practices that cultivate mindful awareness during this brand new 30 day challenge.
30 Days on Food Stamps
As an impetus to better understand what others go through with a limited food budget, I accepted the challenge to live on food stamps for a month and captured some insightful stories along the way.
30 Days of Zero Waste
What I learned after going zero waste for 30 days. Joining me is Lauren Singer, the badass who inspired me to accept this zero waste challenge in the first place.
The Simple Necessities of a Zero Waste Life
The zero waste life doesn’t have to be hard. With a bit of awareness, preparation, and creativity, anyone can enjoy the bliss of a life of less waste.
Top 10 Tips for Going Zero Waste
Simple lifestyle adjustments that dramatically reduce the amount of waste sent to landfills, with Kathryn Kellog, founder of Going Zero Waste.