The Fine Art of Moving Mindfully
Learn how to move more mindfully and cultivate more awareness throughout the ups and downs of daily life.
Month: May 2016
Shining a Light on Meditation
Meditation isn’t just for monks anymore. Join me as I approach meditation with a clear and fresh understanding of practices that cultivate mindful awareness during this brand new 30 day challenge.
30 Days on Food Stamps
As an impetus to better understand what others go through with a limited food budget, I accepted the challenge to live on food stamps for a month and captured some insightful stories along the way.