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The Day and the Life of Mr. Dom
Meet Mr. Dom, a Thai cricket farmer who shows us what the day and the life of your average insect farmer looks like.
6 min read
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The Science Behind Meditation
What has science discovered about meditating? Though most the research on meditation has been conducted in just the past few decades, there are some exciting reoccurring findings!
5 min read
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Mindful Eating for Optimal Energy
With awareness of how food works in our body, we're empowered to eat in a way that's most beneficial to our well-being.
7 min read
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Cooking with Cricket Powder
Cooking up a simple cricket-enhanced dinner to show you just how fun and easy it is to incorporate cricket powder into the kitchen. Bon Cricke'tite!
3 min read
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Rediscovering What Really Matters
Life arises from the tip of intention. There have been moments in my life when it becomes absolutely clear what matters most to me. Latest was visualizing a future of bliss in the eyes of a loved one. Others being the birth of a precious baby human who made me an uncle, standing awestruck in […]
3 min read
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Challenge Me
If you know me at all, you know I’m a sucker for anything presented in the form of a challenge. So I’m curious if you were to challenge me to do anything, what would it be? SHARE Facebook Twitter Google+ Pinterest E-mail
0 min read
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Rush Hour in Bangkok? No Problem!
He ashed his cigarette on my hand, threw me on the back and proceeded to tear across downtown Bangkok during rush hour.
1 min read
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A Coffee Addict’s Story of a Coffee-Free Month
After realized I was relying on coffee to perform, I committed to a 30-day challenge to do without. Here's how I did it and what I learned.
5 min read
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30 Days of No Carbs
Maintain a healthy state of ketosis while learning how food is converted to energy in the body. A 30-day experiment to understand the function of carbs.
Key takeaways from eating a diet of 70% fat for 30 days. Hopefully, this will encourage you to experiment with your own diet and discover healthier eating habits.
7 min read
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A Perpsecitve to Embrace the Present
Alternating between direct and peripheral focus is the ebb and flow of a productive and present life.
4 min read